Vincent R., Run Your BQ member
"I just wanted to thank you. I’ve been a loyal reader of no meat athlete for a while and signed up for Run Your BQ right at the beginning of the trial period in February. The site is awesome and I learned a ton from all the resources you have up there. You’re doing really great work. Don’t know if it was the good zen of signing up for the site, but just a few days afterwards, I ran a 3:02 at the Austin marathon. I’d hit a wall in two previous attempts at a BQ around the 20 mile mark, and ended up running a 3:09 in those races. I really attribute a lot of that turnaround to the nutrition information and form recommendations on your site (I’m now eating vegan 4 days a week and vegetarian the rest of the time). I’m also running 70 miles a week now no problem and again I think that’s attributable in large part to your advice."
Karen, Run Your BQ member
"Lo and behold!! Faster times, faster recovery, longer mileage, no injury (crossing my fingers) … a complete turnaround. I used to do my long runs with an 11:30/mi pace — now I’m down to 10:40-11:05/mi even for my 20 milers. Slowly but surely!!I particularly love that the Strength and Core workouts are running-specific and can be done at home. With all my days spent running, I’ve given up my gym membership. Jason, you saved me $135 every month, so thanks!Your program has already helped me *immensely*. I love it that I can post a question and get support from my fellow RYBQ-ers plus get expert advice from you [Jason] and Matt. Thank you!!"